Ramadan is already begun and this Ramadan is really hot. Often we see people suffering from dehydration! This is because there is a substantial decrease in water consumption. All day we do not drink and eat, but the work does not stop and we have to do that. This blazing heat and severe temperature rise add more to the thirst, it is not easy to fast but everyone can’t just sit back and relax in air conditioners.
So we are going to tell you some tips and tricks on how you can stay hydrated and fight the heat this Ramadan. Or at least you won’t suffer from dehydration! Take vitamins and minerals to build up your immunity. Have a look at these blenders, buy these so that you can make energizing drinks to stay hydrated.
The dehydration, sickness, and even fatigue, to some people, these things add on and they can cause some severe health issues and problems. For instance, constant dehydration can cause kidney stones and Urinary infection. A specialist urologist, Dr. Nazeer Ahamed, at Aster Clinic, explains that these issues and problems can happen to men and women, both. What to eat in Ramadan? Read about the healthy food which you can eat in Ramadan.
Urinary infections is a common problem and issue that is found more in women who are fasting. This can lead to kidney stones and infections if you do not treat it with time.
Following are some of the symptoms of urinary infections, see if you have these and get treated on time. When you urinate it might burn and pain in the lower part of the abdomen are some symptoms when it is at a lower stage. At its higher stage, there can be blood in your urine and pain in your back, from the lower to mid portion. The frequency of this pain could increase over time and reach unbearable levels.
As there is a lack of water, so the bacteria is not flushed out. Because of this, the serious problem happened when bacteria makes its way to the bladder. It can cause several problems there, like constipation. Then if you do not take the precautionary measures bacteria can grow. Because of the humidity and heating bacteria will grow and cause infection in the bladder. Another reason for this infection is uncontrolled diabetes.
The symptoms of kidney stones include light-headedness, increase in thirst, headache, constipation, skin being dry, dehydration, and dry mouth. You have to care towards the end of Ramadan because those are the days when infection and chances of stones rise.
Commonly we need to drink at least 9 or 10 glasses of water a day. When people do not have enough water intake, which is common because we are fasting all day, it causes stones. The reason is that we do not have water that could dilute the uric acid. This acid is in our urine. So one thing could lead to others and you could end up having kidney stones. Diabetic patients are more likely to be affected by it.
The precautionary measure is to be taken by all of us to evade the problems. But for diabetic patients, they have to be more careful and considering. Many people go to the doctor as they are dehydrated. So, this Ramadan follows these tips so that you can beat the heat and stay hydrated. As a result, you will be healthy and enjoy Eid.
Keep yourself hydrated when you are not fasting. Control the diet and avoid eating foods with more salt and spices they can cause dehydration and damage pH level. Try to drink more fluids and water during Iftar and Sehri time. You can also add some juices and other drinks to your meals too. But, avoid high sugar drinks, as it can cause bone damage during Ramadan, read more here.
Keep yourself from drinking coffee at all. If you can’t live without it then just a little bit is okay. Have some lemonade but with less sugar in it. It is a good cure and reduces the risk of kidney stones. Lemon increases natural citric acidic levels. Try to remain indoors, cover yourself before going out, and take showers when you are fasting.
Cranberry juice is another remedy for it. The cranberry juice is linked with the reduction of the infection. If you ever feel like things are getting out of hand you should immediately see a doctor. Seeking medical attention is nothing to be ashamed of or worried about. Get yourself treated before things get worse.
Have a safe month and healthy Ramadan!